Soul Surgery: unhappiness

SOUL SURGERY: exercises in inquiry with Carol L. Skolnick, Coach/Facilitator ClearLifeSolutions.com

Showing posts with label unhappiness. Show all posts

April 15, 2009

5 Ways to Misery

Posted by Carol L. Skolnick at 6:39 PM 1 comment:

Labels: inquiry, misery, self-sabotage, unhappiness

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Carol L. Skolnick: Santa Cruz, California, United States; Visit my website, Clear Life Solutions

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The Work of Byron Katie(tm): Four Questions and a Turnaround

1. Is it true?

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4. Who would you be without the thought?

* Turn the thought around (to the opposite, to the other, to yourself); is it as true or truer?

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* Can you find another turnaround that feels as true or truer?

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