Those of you who receive my newsletter may have noticed my Clear Life Solutions tag line, "Open your mind to a limitless life." That is an invitation to something I, as a work-in-progress, invite myself to as I invite you to it...and it is easier said than done!
As a practice for self-awareness , you won't find anything much simpler than the four basic questions and turnarounds of The Work of Byron Katie. But to say that something is simple is not to say it is easy.
It's definitely easy to ask oneself, or another, four questions. It's easy to answer questions. It's not always easy to open the mind as far as it can go, even when there is willingness. It's tempting to do The Work on the surface, to give obvious or easy answers, or to say, "Well, I've been over all this before and don't need to go there again." These are ways that I myself have let myself get away with crumbs and prevented myself from doing the real work of The Work.
Stressful beliefs can have incredible depth, which can, in turn, prevent us from fearlessly exploring and releasing ourselves from painful or limiting concepts that no longer serve us.
In a new series of articles on the Soul Surgery blog, I will explore the nature of belief—specifically why we tend to believe troublesome thoughts, even when we know they are troublesome. In doing so, I hope to make it easier for those of us doing The Work—whether as clients or facilitators—to untangle and loosen the tentacles of attachment to these thoughts.
As always, I invite your feedback, and your experience of deepening inquiry in your life.
You may also enjoy this post from a few years back, "What's the Payoff?"
©2009 by Carol L. Skolnick. All rights reserved.