Sometimes we just love our beliefs because we are convinced they are working for us, evidence to the contrary. Let's look once again at the belief, "My husband shouldn't have affairs." The client says that if she didn't believe this thought, it would be akin to condoning her husband's affairs. Therefore, he would only continue to have affairs, and she'd be a doormat.
Now for the "big duh" question: Does this thought bring peace or stress into your life? The client is aware that this is a stressful belief and yet she can't make herself not believe what she beliefs...which is as it should be.
I ask the question, "Why do you hold this stressful belief; how is it serving you?" This is a nicer, and more thoughtful, way of asking the famous Dr. Phil question, "How's that workin' for ya?"
Is the thought "My husband shouldn't have affairs" doing the job my client wants it to do?
It's not preventing her from feeling like a doormat right now, never mind the future.
It certainly isn't giving her any control over her husband's behavior.
It isn't providing her with a roadmap to the future.
It's not protecting her, because she's still married to a philandering husband.
So, while the core beliefs underlying this one—the ones about relationships being sacred and people shouldn't cheat on their spouses—may have served this woman in the past, it doesn't look like they are serving her very well now, except to hold that stance of "I'm right, you're wrong" with a husband whose behavior she is tacitly condoning for now. That's enough for some people. Those people don't bring this particular belief to inquiry.
"Is there a peaceful reason to keep this thought?" The client can't find one and is now ready to move to question four, "Who would you be without this thought?"
What she finds is, as a woman whose husband is having affairs in reality, she can be in charge of her own life (which is what she wanted frim the belief, and couldn't get from it). She is free to stay or to go, to discuss the situation rationally with her husband (whether or not he is rational is none of her business and, again, not something she can micro-manage). She can state her needs and observations without shame and blame (instead of "You cheating #(*$@(*&!!, how dare you? You are dishonest, you don't love me, you want to hurt me, you broke our vows, this marriage is based on a lie!"
Instead, her conversation with him might begin with "I am aware that you are having sex outside of our marriage. I value fidelity and honesty in intimate relationships. I want to stay married to you and I don't know if I can if you are not going to be monogamous. Would you be willing to discuss what's going on for you and how we can move on from here?"
Try asking "How does this stressful belief serve you?" the next time you hit a sticky one...and let me know how it's workin' for ya.
©2009 by Carol L. Skolnick. All rights reserved.